This comprehensive 10-week running program is designed to help individuals progressively increase their running distance and achieve a goal of running a 10 km. The program is suitable for beginners who have some running experience and want to enhance their endurance and fitness levels.
What's included:
-A structured 10-week program with detailed instructions for each week.
-Clear guidelines on running distances and paces for each session.
-Guidance on warm-up, cool down, and stretching routines.
-Rest and recovery recommendations to prevent overtraining and reduce the risk of injury.
-Cross-training suggestions for days when clients aren't running.
-Gradual progression throughout the program to ensure clients can safely build up to running a 10 km distance.
-Flexibility for clients to adjust the program based on their fitness level and personal circumstances.
This program will provide you with a structured and progressive plan to help build your running endurance, improve overall fitness, and ultimately achieve your target of running a 10 km run non stop. It offers a well-rounded approach that focuses on both training and recovery to ensure clients can safely and successfully accomplish their running goals.
Please note that it's always important to listen to your body, adjust the program as needed, and consult with a healthcare professional if you have any pre-existing conditions or concerns.
Best of luck with your program!
What's included:
-A structured 10-week program with detailed instructions for each week.
-Clear guidelines on running distances and paces for each session.
-Guidance on warm-up, cool down, and stretching routines.
-Rest and recovery recommendations to prevent overtraining and reduce the risk of injury.
-Cross-training suggestions for days when clients aren't running.
-Gradual progression throughout the program to ensure clients can safely build up to running a 10 km distance.
-Flexibility for clients to adjust the program based on their fitness level and personal circumstances.
This program will provide you with a structured and progressive plan to help build your running endurance, improve overall fitness, and ultimately achieve your target of running a 10 km run non stop. It offers a well-rounded approach that focuses on both training and recovery to ensure clients can safely and successfully accomplish their running goals.
Please note that it's always important to listen to your body, adjust the program as needed, and consult with a healthcare professional if you have any pre-existing conditions or concerns.
Best of luck with your program!