OUR BEGINNERS PROGRAM HAS BEEN DESIGNED FOR MEMBERS OF ALMOST ANY 24/7 FACILITY.
THIS PROGRAM WILL PROVIDE ASSISTANCE FOR THOSE WHO ARE LOOKING TO START THEIR FITNESS JOURNEY. THE PROGRAM ITSELF HAS BEEN DESIGNED FOR PEOPLE WHO WANT TO TRAIN 3-5 TIMES PER WEEK INSIDE THE GYM.
THE DOWNLOADABLE PROGRAM IS INSTANTLY AVAILABLE AFTER PURCHASE AND INCLUDES VIDEO HELP WITH THE BELOW ITEMS;
- USE OF A TREADMILL, CROSS TRAINER, ROWER AND STATIONARY BIKE
- VARIOUS BODY WEIGHT MOVEMENTS
- A WIDE RANGE OF STRENGTH BASED MOVEMENTS, BOTH FREE WEIGHT AND MACHINE BASED
ALL FILMING HAS BEEN CONDUCTED INSIDE NDHC, HOWEVER THIS PROGRAM WILL BE SUITABLE FOR ANYONE WHO TRAINS AT OTHER FACILITIES BOTH IN AUSTRALIA AND WORLDWIDE.